Ways to Access Counselling & Its Benefits

Whether you’re seeking a single session or ongoing support, counselling can be tailored to fit your unique needs and preferences. You decide what feels most helpful—there is no judgement, only support and a safe space to talk.

If you benefit from structured, focused, in-person one-to-one sessions, that can be arranged. If you’d prefer to work through your challenges outdoors, walking and drawing on the healing power of nature, that’s an option too. Solution-focused, goal-oriented support, including activities between sessions, is also available. My approach is collaborative, ensuring therapy is delivered in the way that suits you best.

One-to-One: Offers a safe, confidential environment where you can discuss your concerns without distraction.

Couples: Provides a space for you both to speak openly, be heard, set boundaries, and create goals, with the counsellor as your intermediary.

Group: Encourages healing and learning through shared experiences within a supportive group setting.

Walking: If you feel more at ease outdoors or wish to blend movement with therapy, walking sessions are available.

Home Therapy: For those who feel safest at home, therapy sessions can be arranged in your own space.

Confidence Packages: Choose from single or multiple sessions designed to help boost your confidence in areas you wish to develop.

Wellbeing Packages: Available in-person or online, with regular check-ins and sessions tailored to your individual wellbeing goals.

The benefits of counselling are profound: having someone truly listen can enhance your mental health and emotional well-being, reducing symptoms of anxiety, depression, and stress. Counselling can improve relationships and communication, foster self-awareness and personal growth, and equip you with tools to navigate future challenges with resilience.