Reasons for Seeking Counselling

Mental health exists on a spectrum, with its impact on your life varying from day to day. You might be facing challenges such as anxiety, depression, addiction, grief, or loss. Perhaps you are experiencing difficulties in relationships or communication, or you would like to build your confidence and self-esteem or are navigating a major life change. If you’re dealing with stress—at work or at home—and wish to find relief, this counselling service is here to support you.

No matter whether you’re facing one concern or multiple challenges, taking that first step is your choice. We will work together to identify your goals and explore effective ways for you to achieve them. I offer support in the following areas:

Addiction / Anger management / Anxiety / Behavioural issues / Bereavement / Body positivity / Coping skills / Depression / Divorce / Domestic abuse / Domestic violence / Eating disorders / Family conflict / Life coaching /      Life transitions / Marital and premarital issues / Men’s issues / Peer relationships / Relationship issues /                Self-esteem / Self-harm / Sexual abuse / Stress / Substance use / Suicidal thoughts / Trauma and PTSD